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Breakfast is a great way to give the body the refueling it needs after being without food for 8 to 12 hours during sleep. Skipping breakfast can make kids feel tired, restless, or irritable.1
Kids who eat breakfast tend to eat healthier overall and are more likely to participate in physical activities — two great ways to help maintain a healthy weight. 1
Choosing what to eat is crucial as well. Offering breakfast foods that are rich in whole grains, fiber, and protein while low in added sugar may boost kids' attention span, concentration and memory — which they need to learn in school. 1
Below are some suggestions for a healthy breakfast:
- Whole-grain cereal with growing-up milk adapted to your child’s age, topped with fruit
- Breakfast smoothie
- Turkey and cheese sandwich
Lama Abiad
MD, Pediatrics
