Eating healthy food and having a balanced diet during the day help children concentrate and learn and it’s important for them to achieve. It’s equally important that the lunch box itself should be made with food safe plastic or stainless-steel and to be insulated as for its content:
Dr. Ali Zeitoun
Pediatrics
How to prevent obesity in children 3-6 years old
FOOD: Do not skip breakfast Make healthy food fruits, vegetable snacks, and other low-calorie snacks readily available Watch portion sizes: Smaller plates Count the colors: The more colors on…
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What should I do if my child gets dehydrated?
Infants and children are more likely to become dehydrated than older adults because they tend to lose more fluids quickly1. It is most likely due to a febrile illness, excessive vomiting or…
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How to Avoid Battles Over Food and Meals
Picky eating is a struggle for many parents, especially during the toddler years. That can be very frustrating as it creates a lot of tension and strains the mother-child…
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