Eating healthy food and having a balanced diet during the day help children concentrate and learn and it’s important for them to achieve. It’s equally important that the lunch box itself should be made with food safe plastic or stainless-steel and to be insulated as for its content:
Dr. Ali Zeitoun
Pediatrics
What you need to know about Vitamin D?
Vitamin D is needed to support bone development by playing a role in Calcium absorption in the gut. In addition, it regulates how much calcium and phosphorus gets stored in the bone and how much it…
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The Role of vitamin C and where to find it
Vitamin C or (ascorbic acid) is a water-soluble vitamin. It dissolves in water and is delivered to body’s tissues but not well stored. Therefore, it must be taken daily through food or…
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Can my toddler switch to fresh milk as of three years of age?
As per the Academy of Pediatrics, fresh milk can be introduced as of two years of age if breastfeeding is no longer possible, provided the child is consuming a wholesome healthy diet (3). However, a…
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