Vitamin E is a fat-soluble vitamin that acts as an antioxidant, it enhances immune function, and prevents formation of clots in heart arteries. 1
Vitamin E is found in: Wheat germ oil, sunflower, safflower, and soybean oil, sunflower seeds, peanuts, peanut butter, almonds, beet greens, collard greens, spinach, pumpkin, red bell pepper, mango, avocado, asparagus. 1
Dr. Ali Hammoud
MD, Pediatrics
How do I get my child to eat more vegetables?
A diet rich in fruits and vegetables is well known to be healthier and protects against a lot of diseases. Vegetables contain a lot of vitamins, minerals, fibres, and other very important nutrients.…
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The Role of vitamin A and where to find it
Vitamin A is a fat-soluble vitamin, important for normal growth, healthy skin and eyes, immunity, and tissue and bone repair. 1 Vitamin A can be found in two categories of food sources: animal…
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What is the role of vitamin B and where to find it?
Vitamins and minerals are vital for your child’s well-being. There are thirteen vitamins, eight of which belong to a group called the B vitamins. There's more than one B vitamin. Here's the…
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