Vitamin E is a fat-soluble vitamin that acts as an antioxidant, it enhances immune function, and prevents formation of clots in heart arteries. 1
Vitamin E is found in: Wheat germ oil, sunflower, safflower, and soybean oil, sunflower seeds, peanuts, peanut butter, almonds, beet greens, collard greens, spinach, pumpkin, red bell pepper, mango, avocado, asparagus. 1
Dr. Ali Hammoud
MD, Pediatrics
The Role of vitamin A and where to find it
Vitamin A is a fat-soluble vitamin, important for normal growth, healthy skin and eyes, immunity, and tissue and bone repair. 1 Vitamin A can be found in two categories of food sources: animal…
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How to Maximize Food Acceptance?
It is normal for children not to love every new food they try, but sometimes picky eating becomes a problem which leads to mealtime battles, thus creating severe tension between the child and the…
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Why does my toddler refuse milk now that we switched to cup feeding?
There are many causes, but the most important ones are: Emotional cause: the child had a feeling of comfort and pleasure while being fed, before moving to cup Switching time is late or not…
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