Vitamin E is a fat-soluble vitamin that acts as an antioxidant, it enhances immune function, and prevents formation of clots in heart arteries. 1
Vitamin E is found in: Wheat germ oil, sunflower, safflower, and soybean oil, sunflower seeds, peanuts, peanut butter, almonds, beet greens, collard greens, spinach, pumpkin, red bell pepper, mango, avocado, asparagus. 1
Dr. Ali Hammoud
MD, Pediatrics
Can sugar make my child angry?
Foods high in refined sugar are claimed to exacerbate hyperactivity and increase aggressive behavior. Two prominent theories supported the fact that children’s behavior is negatively impacted…
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What food group should be dominant in my child's plate?
To secure a healthy and balanced diet, it is very important to let your child consume a variety of foods that keeps his meals flavorful and interesting. The meal should include macronutrients…
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What are the foods to be avoided in my child?s plate?
Eating well can support a child’s healthy growth and development into adulthood 1. In order to secure healthy eating habits, you need to cut down on the below food: Salty food: bacon,…
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