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Sports activities & games for kids are a source of developing all-pervasive skills needed to support them in a lifetime. There is a growing need for kids to be involved in physical activity to counter the effects of technology that has permeated into their lives with some disastrous consequences. 1
Your child is likely to show natural preferences for certain sports or activities. Start there, keeping your child's age, maturity, and abilities in mind. Toddlers and preschoolers are beginning to master many basic movements, but they're too young for most organized sports. For children in this age group, unstructured free play is usually best. This may include: 2
Swimming: Swimming improves lung power by teaching breathing control when in water. It also improves muscle strength by practicing different styles of strokes. 1
Cycling:
All kids are crazy for bicycles and love to possess one. The first thing that a child learns from cycling is road safety and endurance. Socially they learn patience, discipline and self-esteem. Cycling improves the strength of the legs, coordination of reflexes, improves balance, controls weight, and strengthens cardiovascular functions. 1
Running:
Running brings about focus, concentration, endurance, improves muscle strength and cardiovascular fitness. Regular practice sessions build immunity and develop lung power in children, thereby reducing the risk of common colds and flu. 1
Gymnastics:
The first benefit from gymnastics is balance and flexibility. The sport helps a child to be as flexible as possible as it demands the person to be agile and nimble-footed. Socially it encourages a child to be strong and fearless. 1
However, if your 3-year-old is showing a passion for football, basketball or other sports, don’t discourage it, but make sure the environment is suitable for your child.2
Dr. Mohamad Kamal Harb
Pediatrician
