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Usually, kids cope with normal fears with their parent’s support. When they grow, they also get over these fears with time.

Some common childhood fears are:

1. Being alone
2. The dark
3. Dogs or other big animals
4. Bugs
5. Heights
6. Getting shots or going to the doctor
7. Unfamiliar or loud noises like thunders
8. Imaginary monsters — the “thing” under the bed, etc.

Once you know what the fear is, let your child know you’re taking it, and him, seriously. Talk and listen carefully, stay calm and try to sooth him or her. Once you’ve offered reassurance it’s important to move on quickly. Start talking about how you’ll work together to help him start feeling braver and get to the point where he’s able to manage the fear by himself. Make a plan and work with your child to set reasonable goals. Offer encouragement and be patient. For example, if he is afraid of the dark at bedtime, try to make a soothing bedtime routine and praise your child for his courage. Finally, parents should remember that change takes time, and fear is a very powerful feeling. Stay consistent and praise your child’s hard work.

If your kid is suffering more and you are not being able to comfort him, you may need to seek help from a professional for his anxiety especially if the fear is preventing the kid from doing normal things like sleeping or if he starts having physical symptoms like stomach pain.

Dr. Hayat Tinawi Daher

Pediatrician

^{https://kidshealth.org/en/parents/anxiety.html}

^{National Institute of Mental Health. Any Anxiety Disorder Among Children 2016}