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Most children need to eat every 3 to 4 hours a day to support their growth and their active bodies. 2
Breakfast before going to school is something crucial as it helps your child to concentrate more and stay active.1
During his day at school, a packed lunched box from home that contains healthy food is very important.1
Here is some food to include in the lunch box:
Cheese/turkey sandwich, washed and cut up vegetables, fresh or dried fruits, milk.2
Try to avoid as much as possible processed food (salami, ham), chips, chocolate, juice and soft drinks.1
Dr. Massoud Abou Zeid
Pediatric, Neonatologist
