go back

Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) and children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health. 

Adequate sleep duration for age on a regular basis leads to improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health.

Not getting enough sleep each night is associated with a decreasing immunity, increase in injuries, hypertension, obesity, causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation. Over time, it can contribute to anxiety and depression.^1,2,3

This is why maintaining a sleeping schedule during weekends and holidays is important as well. However, it is possible to be a bit more flexible during these days.

Dr. Bilan Yaman

MD, Pediatrics

¹https://www.healthychildren.org/English/news/Pages/AAP-Supports-Childhood-Sleep-Guidelines.aspx

²Sleep: Benefits and recommended amounts (aboutkidshealth.ca)

³Sleep & Immunity: Can a Lack of Sleep Make You Sick? | Sleep Foundation