Bledidoc Answers
Should my preschooler kid sleep in the afternoon?

Preschoolers (3 to 5 years) Preschoolers should sleep on average about 10–12 hours at night, plus an afternoon nap. Most give up this nap by 5 years of age1. Most of the young kids, need some daytime sleep because naps: (1)

  1. Provide much-needed downtime that aids the important physical and mental development that happens in early childhood.
  2. Help keep kids from becoming overtired, which can affect their moods and make it harder for them to fall asleep at night.
  3. Give parents a break during the day and time to tackle household chores or just unwind.2

 

Dr. Bilan Yaman

MD, Pediatrics

 

1Sleep: Benefits and recommended amounts (aboutkidshealth.ca)
2https://kidshealth.org/en/parents/naps.html



Other Drs' Advices

Advises to help my child sleep easily

Sleep hygiene, or good behavior that promotes good sleep habits, is vital for children. Many sleep struggles are caused or made worse by poor sleep hygiene. Remember that consistency is the key.…

Read More

Is it important to maintain a sleeping schedule even during weekends and holidays?

Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) and children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to…

Read More

I am facing difficulties waking my kid up for school: what should I do?

First make sure your child is getting enough hours of sleep: Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) and children 3 to 5 years of age should sleep 10 to…

Read More