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NO!

Explanation:

1. When food is used as a reward, it usually results in short-term behaviour changes, but sets up life-long unhealthy eating habits
2. Food as a reward sets up emotional responses to eating, with the consequence of using it later as a life-coping mechanism revolving around food:

• Binge-eating
• Eating disorders and over-eating ¹

1. We must establish healthy habits:

1. Getting young children to eat nutritiously can be a challenge
2. Try not to force them to eat when they’re not hungry or if they don’t like a certain food (try offering the same item again at other meals, perhaps cooked a different way)
3. Overall, serve a wide variety of nutrient-rich, kid-friendly food
4. Don’t show concern or get upset if your child turns down a food
5. Family meals should be relaxed, happy occasions where you can talk about your children’s day and share experiences
6. Finally, make mealtime pleasant ¹

       B. Alternative rewards:

1. Trip to the library, zoo, or other favourite outings
2. New art supplies or colouring books
3. Bath toys, pencils, stickers, or other supplies that can be taken to school
4. Listening to their favourite music as a family and extra reading time before bed
5. Play-date or sleepover with a friend and playing a favourite game with a parent ¹

      C. Strategies that encourage healthy eating:

1. Creating a positive, healthy food environment and parental role-modelling
2. Being offered healthy choices and watching parents enjoy good food are powerful forces
3. Involving children in gardening
4. Shopping and preparing healthy meals and snacks can also nurture life-long healthy food habits ¹

Dr. Leina Eid

Pediatrician

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