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Since fat is an important part of a healthy diet, here are 10 high-fat foods that are incredibly nutritious:

1. Avocados
2. Whole-fat dairy products (milk, cheese)
3. Dark chocolate
4. Whole eggs
5. Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil
6. Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews)
7. Chia seeds
8. Olive and Extra virgin olive oil
9. Full-fat yogurt
10. Peanut butter

Dr. Layal Safadieh

General Pediatric and Pediatric Neurology

^{Ref: U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020).}