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Overweight and obesity in childhood are known to have a significant impact on both physical and psychological health. Overweight and obese children are likely to stay obese into adulthood and more likely to develop non-communicable diseases like diabetes and cardiovascular diseases at a younger age.1
Genetic predisposition, poor maternal nutritional status, poor prenatal growth, accelerated early postnatal growth and change in lifestyle have predisposed many to develop obesity.2 But in general, overweight and obesity are assumed to be the results of an increase in caloric and fat intake. Increase in obesity results from an imbalance between energy intake and expenditure, with an increase in positive energy balance.
The main dietary factors are:
- Fast Food: Huge increase in fast food consumption lately, which is high in calories.
- Sugary beverages: Sugary drinks like soda, juices and sweetened beverages are less filling than food and can be consumed quicker, which results in a higher caloric intake.
- Snack foods: Snack foods include foods such as chips, baked goods, and candy.
- Portion size: Consuming large portions, in addition to frequent snacking on highly caloric foods, contribute to an excessive caloric intake.
Dr. Georges Aramouny
Pediatric, Neonatologist
