Iron and immunity are closely linked: Research has shown that iron deficiency causes anemia, which can affect your immune system – the body's natural defense system. This increases your vulnerability to infection. Because iron is needed for a healthy immune system, lack of it may cause you to catch more illnesses than usual.1
Dr. Georges Aramouny
Pediatric, Neonatologist
What are the food sources of fats?
Since fat is an important part of a healthy diet, here are 10 high-fat foods that are incredibly nutritious: Avocados Whole-fat dairy products (milk, cheese) Dark chocolate Whole eggs Fatty…
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Vitamin E is a fat-soluble vitamin that acts as an antioxidant, it enhances immune function, and prevents formation of clots in heart arteries. 1 Vitamin E is found in: Wheat germ oil, sunflower,…
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What is the role of vitamin B and where to find it?
Vitamins and minerals are vital for your child’s well-being. There are thirteen vitamins, eight of which belong to a group called the B vitamins. There's more than one B vitamin. Here's the…
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